Julia1980.'s Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

70 kg Lost so far: 7.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

803 kcal

Fat: 36.70g | Prot: 64.34g | Carbs: 53.42g. Breakfast: Кофе (из Молотых Зерен), Сахалин Рыба Кижуч Камчатский, Брынза, Овсяноблин. Lunch: Куриное Филе Вареное, Простоквашино Сметана 25%, Творожная Запеканка с Манкой. Snacks/Other: Конфета, Зеленый Чай. more...

667 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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Julia1980.'s Journal, 17 Jan 20

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Julia1980.'s Weight History