Weigh In record (no journal entry) for 17 January 2020
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110 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1967 kcal
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Fat: 97.07g | Prot: 91.07g | Carbs: 178.73g.
Breakfast: Szynka, Chleb Wieloziarnisty. Lunch: Piątnica Serek Śmietankowy ze Szczypiorkiem, Pilos Serek Typu Włoskiego. Dinner: Wawel Czekoladki Michałki Zamkowe, Cenos Kasza Pęczak, Kotlet Mielony Smażony. Snacks/Other: Chleb Wieloziarnisty, Pasztet Pieczony. more...
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Losing 2.1 kg a Week
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