Weigh In record (no journal entry) for 17 January 2020
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139.4 kg
Lost so far: 20.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1028 kcal
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Fat: 22.91g | Prot: 38.06g | Carbs: 174.65g.
Breakfast: Honig, Elstar, Milbona Quark Traum, Aldi Nektarine, Lidl Kaki. Lunch: Aldi Rote Paprika, Gurke (Geschält), Desira Quark Liebling Pfirsich-Maracuja, Frischkäse, Leicht & Cross Knusperbrot Weizen. Dinner: Teriyakisoße, Ja! Schmand, Champignons, Frühlingszwiebeln, Zucchini, Aldi Rote Paprika, Glasnudeln (Gekocht). more...
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Losing 1.4 kg a Week
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steph484's Weight History
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