Weigh In record (no journal entry) for 17 January 2020
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71.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1296 kcal
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Fat: 53.32g | Prot: 70.65g | Carbs: 145.51g.
Breakfast: Jawara Saus Sambal, Selada, Telur Rebus, Roti Gandum. Lunch: Sambal Goreng, Tempe, Nasi Merah, Labu Dimasak. Dinner: A&W Fried Chicken, Brokoli Dimasak (dari Segar), Nasi Merah, Sambal Goreng. Snacks/Other: Semangka, Roti Gandum. more...
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Losing 4.2 kg a Week
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pradhita.intan's Weight History
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