Weigh In record (no journal entry) for 17 January 2020
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83.8 kg
Lost so far: 33.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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809 kcal
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Fat: 35.64g | Prot: 59.65g | Carbs: 65.28g.
Breakfast: Бкк Киров Лаваш Армянский Тонкий, Вятушка Сыр Обской 30%, Яйцо, Вятская Дымка Творог 1%. Snacks/Other: Арахис, Вятушка Сырок Творожный с Ванилином . more...
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Losing 0.5 kg a Week
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