Weigh In record (no journal entry) for 17 January 2020
|
58.3 kg
Lost so far: 26.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1422 kcal
|
Fat: 60.54g | Prot: 42.54g | Carbs: 179.15g.
Breakfast: Зеленое Яблоко, Мёд, Домик в деревне Молоко 1,5%, Гречка Отварная. Lunch: Макдоналдс Соус Сырный, Макдоналдс Кока-Кола (0,25 L), Макдоналдс Картофель Фри (Стандартный), Бургер Кинг Воппер. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stacy_bel's Weight History
|