Weigh In record (no journal entry) for 17 January 2020
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79 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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831 kcal
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Fat: 13.92g | Prot: 29.75g | Carbs: 148.36g.
Dinner: Cookie, Espetinho de Carne, Cerveja, Mangas, Morangos, Mel, Pita Bread Pão Sírio Pequeno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hemmer Mostarda Amarela, Limão. Snacks/Other: Mangas, Morangos, Campo Largo Suco de Maçã Integral, Mel, Hemmer Mostarda Amarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão, Kibe Assado, Pita Bread Pão Sírio Médio. more...
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Losing 0.7 kg a Week
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Luiz Rider's Weight History
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