Weigh In record (no journal entry) for 17 January 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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934 kcal
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Fat: 35.18g | Prot: 36.93g | Carbs: 118.07g.
Breakfast: Магнит Банан, Авида Молоко 1,5%. Lunch: Конфета, Магнит Банан. Snacks/Other: Хлебница Киш с Курицей и Грибами, Хлебница Гнездо с Ветчиной и Сыром. more...
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Losing 0.6 kg a Week
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_shemaaa_'s Weight History
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