Weigh In record (no journal entry) for 14 January 2020
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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432 kcal
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Fat: 7.02g | Prot: 24.61g | Carbs: 74.04g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Bawang Putih, Bertolli Extra Virgin Olive Oil, Kecambah, Kubis, Sawi Putih, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 7 kg a Week
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alingrace16's Weight History
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