Weigh In record (no journal entry) for 17 January 2020
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1796 kcal
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Fat: 59.14g | Prot: 91.58g | Carbs: 224.04g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: HK Kinkkukiusaus. Dinner: Friggs Maissikakut Tattarilla, Saarioinen Kirjolohikeitto. Snacks/Other: Banaanit, Banaanit, Creme Bonjour Voi & Oliiviöljy, Ryvita Dark Rye, Skyr Kuningatar, Valio Profeel Suklaavanukas, Puls Nutrition Puls Bite Cheesecake. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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