Weigh In record (no journal entry) for 17 January 2020
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52.8 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1807 kcal
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Fat: 72.08g | Prot: 61.22g | Carbs: 204.16g.
Breakfast: 사태. Lunch: 카푸치노, 파리바게트 정통 크라상, 서울우유 생크림, 치즈타르트, 망고쥬스, 망고. Dinner: 짜장면. more...
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Losing 0.5 kg a Week
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