Weigh In record (no journal entry) for 17 January 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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924 kcal
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Fat: 32.84g | Prot: 54.87g | Carbs: 104.46g.
Breakfast: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ikan Teri, Nasi Putih. Dinner: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Telur Dadar. Snacks/Other: Kurma. more...
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Gaining 0.5 kg a Week
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