Weigh In record (no journal entry) for 17 January 2020
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86.6 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1351 kcal
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Fat: 63.03g | Prot: 101.37g | Carbs: 89.76g.
Breakfast: Сосиски Молочные, Сваренное Вкрутую Яйцо, Сыр Маасдам, Свежий Хлеб Хлеб Отрубной, Кофе с Молоком. Lunch: Куриная Грудка на Гриле, Морковь по-Корейски. more...
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steady weight
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moshckina.an's Weight History
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