Weigh In record (no journal entry) for 17 January 2020
|
65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
980 kcal
|
Fat: 45.68g | Prot: 48.63g | Carbs: 102.60g.
Lunch: Sayur Lodeh, Daging Sapi, Tempe Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Roti, Tahu Goreng. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|