Weigh In record (no journal entry) for 17 January 2020
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71 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2146 kcal
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Fat: 69.69g | Prot: 188.48g | Carbs: 187.61g.
Breakfast: Putih Telur Matang, Ultra Jaya Ultra Mimi Rasa Coklat, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Telur Rebus, Udang Kukus atau Rebus, Ikan Mujair Goreng, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Telur Rebus Lunak, Indomie Mi Goreng, Alfamart Kerupuk Kulit Kerbau, Rujak Buah. more...
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2177 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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