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Alhamdulillaah
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121.6 kg
Lost so far: 14.4 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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967 kcal
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Fat: 32.58g | Prot: 76.28g | Carbs: 96.92g.
Breakfast: Orange, Sunpride Banana. Lunch: Cooked Spinach (from Fresh), Esprecielo Allure Green Tea Latte, Boiled Egg, Cooked Egg White, Chicken Breast, Saori Saus Tiram. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Cooked Egg White. Snacks/Other: Rebo Kuaci Green Tea. more...
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Losing 2.1 kg a Week
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NikenJunia's Weight History
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