Weigh In record (no journal entry) for 16 January 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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387 kcal
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Fat: 16.26g | Prot: 16.03g | Carbs: 43.65g.
Breakfast: Chamyto Leite Fermentado . Lunch: Linguiça de Frango, Doriana Margarina Light com Sal, Marilan Magic Toast Integral, Cenouras. more...
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Losing 0.9 kg a Week
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FlaviaScarlat's Weight History
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