Weigh In record (no journal entry) for 17 January 2020
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1292 kcal
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Fat: 38.84g | Prot: 66.90g | Carbs: 165.11g.
Breakfast: Sawi Dimasak (dari Segar), Kokita Sambal Terasi, Telur Rebus, Telur Rebus, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Tempe Goreng, Nasi Putih. Snacks/Other: Puding Vanila, Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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summer517's Weight History
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