Weigh In record (no journal entry) for 17 January 2020
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1117 kcal
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Fat: 23.88g | Prot: 45.02g | Carbs: 182.77g.
Breakfast: Buncis, Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Cilok, Kue Bolu, Pisang Goreng, Cireng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.3 kg a Week
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Andra Tersiana's Weight History
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