Weigh In record (no journal entry) for 03 January 2015
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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2950 kcal
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Fat: 108.61g | Prot: 128.13g | Carbs: 389.89g.
Lunch: Pão Francês, Valeza Requeijão Cremoso Light, Walmart Queijo Mussarela, Kobber Granola de Cereais Tradicional, Danone Iogurte Danio Tradicional, Piracanjuba Leite Integral, Tommy Panettone com Frutas. Dinner: Kobber Granola de Cereais Tradicional, Walmart Queijo Mussarela, Piracanjuba Leite Integral. Snacks/Other: Piracanjuba Leite Integral, Nestlé Biscoito Nesfit Aveia e Mel, Tommy Panettone com Frutas, Bauducco Bolinho Morango, Danette Danette Meio Amargo, Pão Francês, Piracanjuba Leite Integral, Valeza Requeijão Cremoso Light, Pão Francês. more...
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2071 kcal
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Exercise:
Aerobics - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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AugustoSS's Weight History
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