Weigh In record (no journal entry) for 17 January 2020
|
68.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
961 kcal
|
Fat: 35.53g | Prot: 49.58g | Carbs: 116.63g.
Breakfast: Слайсы, Чернослив. Lunch: Кефир 2,5%, Добрые Съести Шаурма с Курицей и Овощами , Жаркое из Свинины. Dinner: Сыр Маасдам, Бондюэль Кукуруза Консервированная . Snacks/Other: Яблоко, Яблоко. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baunti8787's Weight History
|