Weigh In record (no journal entry) for 17 January 2020
|
61.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
915 kcal
|
Fat: 15.22g | Prot: 53.97g | Carbs: 149.16g.
Breakfast: Kopi (Diseduh dari Bubuk), Mangga, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Petai, Sambal Goreng, Alfamart Daun Pepaya, Ikan Tongkol, Nasi Putih. Dinner: Tahu, Getuk. Snacks/Other: Rambutan. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur.afny500's Weight History
|