scottle's Journal, 15 Mar 13

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Weigh In record (no journal entry) for 15 March 2013

72.7 kg Lost so far: 3.0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2013:

1635 kcal

Fat: 96.91g | Prot: 53.10g | Carbs: 144.41g. Breakfast: Oatmeal Squares Cereal - Cinnamon. Lunch: Garlic Potato Soup, Bread. Dinner: Chianti Wine, Ranch Salad Dressing, Olive Oil, Beef Top Loin (Trimmed to 1/8" Fat). more...

2306 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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scottle's Journal, 15 Mar 13

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scottle's Weight History