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tandtr
Journal
15 Mar 13
tandtr's Journal, 15 Mar 13
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Weigh In record (no journal entry) for 15 March 2013
86.2 kg
Lost so far:
13.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2013:
2038 kcal
Fat: 71.77g | Prot: 61.93g | Carbs: 296.69g.
Breakfast:
Walnuts, Orbit Sugar Free Chewing Gum - Wintermint.
Lunch:
Grapefruit, Grilled Chicken Sandwich.
Dinner:
Syrup, Simple & Fit Whole Wheat Pancakes with Blueberries Combo.
Snacks/Other:
Marshmallow Bunnies, Whoppers.
more...
2362 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Gaining 3.2 kg a Week
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tandtr's Weight History
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