Weigh In record (no journal entry) for 09 September 2010
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94.3 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1981 kcal
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Fat: 51.59g | Prot: 68.36g | Carbs: 313.14g.
Breakfast: Coffee with Milk, Raisin Bran Muffin. Lunch: Rice Noodles (Cooked), Chicken Soup, BBQ Pork. Dinner: Lemon Italian Soda, Tortilla Corn Chips, Chili with Beans (Canned). more...
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steady weight
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bartman75's Weight History
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