Weigh In record (no journal entry) for 15 March 2013
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146.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 121.41g | Prot: 189.00g | Carbs: 229.81g.
Lunch: Whole Wheat Pita, cracker barrel sharp cheddar, carando genoa salami, large brown egg, milk. Dinner: mixed vegetables hannaford, stuffing, sam's diet cola, chicken drumstick, barbecue chicken drumstick, hannaford no sugar added fruit cocktail, campbell's chunky chicken and sausage gumbo. Snacks/Other: pop secret home style popcorn. more...
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4527 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 5.7 kg a Week
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NoQuarter19's Weight History
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