Weigh In record (no journal entry) for 17 January 2020
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1125 kcal
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Fat: 14.81g | Prot: 37.43g | Carbs: 212.85g.
Breakfast: Pisang, Flimty Flimty. Lunch: Es Buah, Ultra Jaya Sari Kacang Hijau, Gulai Daging Sapi dengan Mie. Dinner: Flimty Flimty. more...
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Losing 4.9 kg a Week
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Rusti Malino's Weight History
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