Weigh In record (no journal entry) for 16 January 2020
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105.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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975 kcal
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Fat: 40.42g | Prot: 43.95g | Carbs: 110.09g.
Lunch: Sal, Ceifeiro Semente de Chia, Pimenta Preta, Couve Manteiga Refogada, Repolho Verde, Acelga, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Molho de Pimenta, Canela, Café, Vagem Cozida, Ovo. Dinner: Enrolado de Presunto e Queijo, Coxinha, Coca-Cola Coca-Cola. Snacks/Other: Suco de Limão, Yoki Pipoca Sabor Manteiga. more...
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Losing 3.0 kg a Week
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cadidja17galvao's Weight History
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