Weigh In record (no journal entry) for 16 January 2020
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107.4 kg
Lost so far: 6.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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843 kcal
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Fat: 58.53g | Prot: 56.01g | Carbs: 27.36g.
Breakfast: Kaffee, Rote Paprika, Tomaten. Lunch: Rote Paprika, Tomaten, Camembert. Snacks/Other: Stockmeyer Gourmet Salami im Pfeffermantel. more...
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Losing 5.6 kg a Week
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Der von der Küste's Weight History
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