Weigh In record (no journal entry) for 16 January 2020
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79.2 kg
Lost so far: 3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1546 kcal
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Fat: 50.75g | Prot: 66.18g | Carbs: 207.89g.
Lunch: Tropicana Jus de Tomate, Cacahuètes, Pomme, Échine de Porc, Super U Nems au Porc, Salade Verte, Carottes, Notre Jardin Pousses de Soja, Vermicelle. Dinner: Biscuit au Fromage, Casino Jus de Pomme, Taillefine Vanille Madagascar, Baguette, Oeuf, Soupe de Légumes. more...
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2026 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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