Weigh In record (no journal entry) for 17 January 2020
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61.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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403 kcal
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Fat: 12.75g | Prot: 19.10g | Carbs: 68.52g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Tahu Bacem. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber. Snacks/Other: Durian. more...
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Losing 2.1 kg a Week
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Kiky Ilham's Weight History
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