Weigh In record (no journal entry) for 09 September 2010
|
97.3 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2010:
|
2323 kcal
|
Fat: 79.73g | Prot: 82.28g | Carbs: 299.09g.
Breakfast: Coffee, World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Coke Zero, Sun Chips Harvest Cheddar, 6" Oven Roasted Chicken Breast. Dinner: 75% Reduced Fat Cheddar Cheese, Fat Free Mayonnaise, Wheat Bread (Reduced Calorie), Classic Yellow Mustard, Turkey Meat (Cooked, Roasted), Garden Salsa Sun Chips, Hand-tossed Cheese Pizza (Medium). Snacks/Other: Ice Cream Candy Bars, budweiser select 55. more...
|
|
4842 kcal
|
Exercise:
Driving - 1 hour, Sitting - 3 hours, Stretching (yoga) - 1 hour and 50 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hughesdogg's Weight History
|