Weigh In record (no journal entry) for 01 September 2010
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99.8 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1929 kcal
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Fat: 78.00g | Prot: 60.00g | Carbs: 262.00g.
Breakfast: Coffee, World Cafe Belgian Chocolate Toffee Coffee Creamer, SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: 6" Oven Roasted Chicken Breast, Coke Zero, Sun Chips Harvest Cheddar. Dinner: Light Wheat Hamburger Bun, Natural Creamy Peanut Butter, Garden Salsa Sun Chips. more...
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3671 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Hughesdogg's Weight History
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