Weigh In record (no journal entry) for 16 January 2020
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85 kg
Lost so far: 11.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1057 kcal
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Fat: 27.66g | Prot: 43.27g | Carbs: 166.83g.
Breakfast: Colun Queso Gouda Laminado, Castaño Pan Pita Multigrano (38g), Monterrey Café. Lunch: Habas, Pebre, Carne Boloñesa (Baja en Grasa), Ambrosoli Jalea de Frambuesa . Dinner: Habas, Pebre. Snacks/Other: Plátano, Nectarinas, Unimarc Pan Hallulla Integral. more...
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Losing 2.8 kg a Week
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