Weigh In record (no journal entry) for 16 January 2020
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78.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1179 kcal
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Fat: 34.76g | Prot: 56.63g | Carbs: 161.58g.
Breakfast: Sanissimo Salmas, Café con Leche Descremada, Watt's Mermelada Mora Light. Lunch: Kraft Mayonesa, Wasil Arvejas, Angelmo Atún Lomitos en Agua, Dole Lechuga Escarola, Maggi Sopa para uno Pollo. Dinner: McDonald's Papas Fritas (Medianas), Chacarero. Snacks/Other: Sandía, Costa Galleta Champaña. more...
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Losing 0.7 kg a Week
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