Weigh In record (no journal entry) for 16 January 2020
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73.1 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1383 kcal
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Fat: 35.01g | Prot: 71.49g | Carbs: 141.27g.
Lunch: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (Nonfat) , Bananas . Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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Losing 3.0 kg a Week
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Tricka71's Weight History
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