Weigh In record (no journal entry) for 15 January 2020
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100.6 kg
Lost so far: 10.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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927 kcal
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Fat: 43.22g | Prot: 52.38g | Carbs: 91.32g.
Breakfast: Fried Egg, Mission Avocado, Mayonnaise , Arnold German Dark Wheat Bread. Lunch: Plantain porridge. Dinner: Roasted Broiled or Baked Chicken Drumstick. more...
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Losing 0.5 kg a Week
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Nesie160's Weight History
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