Weigh In record (no journal entry) for 16 January 2020
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73.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1513 kcal
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Fat: 63.95g | Prot: 55.95g | Carbs: 249.31g.
Lunch: Aldi Tannenbaumeis , Kaufland Krustenbrot, Strauchtomaten, Leichter Genuss Hirtenkäse. Dinner: Kanne Brottrunk, Orangen, REWE Kartoffeln, Maggi Hühnerbrühe, K-Classic Butter Toast, REWE Frischella mit Joghurt, Zucchini. Snacks/Other: Lübzer Grapefruit, Moser Roth Grand Praline , Walnüsse, Apfel. more...
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Gaining 2.1 kg a Week
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