|
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1919 kcal
|
Fat: 81.52g | Prot: 117.20g | Carbs: 156.01g.
Lunch: Nutella B-Ready, Betânia Creme de Leite , Andorinha Azeite de Oliva Extra Virgem, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxão Mole Cozido. Dinner: Heineken Cerveja Heineken (355ml), Burger King Cheeseburger com Bacon, Burger King Batata Frita (Grande), Growth Supplements L-Glutamina. Snacks/Other: Ovo Frito, Mamão Papaia, Betânia Coalhada Integral Adoçada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|