Weigh In record (no journal entry) for 16 January 2020
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59.5 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1983 kcal
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Fat: 73.57g | Prot: 89.48g | Carbs: 243.51g.
Lunch: Butter , Cos or Romaine Lettuce , Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Calavo Avocado, Sara Lee Everything Bagel. Dinner: Safeway Select Vegetable Egg Rolls, Steamed Rice, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Patak's Tikka Masala Curry Simmer Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces, Omega Nutrition Pumpkin Seed Butter, Celery , Nestle Bit-O-Honey Candy, Ground Beef (90% Lean / 10% Fat) , Rice-A-Roni Rice Pilaf, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2122 kcal
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Exercise:
Showering - 12 minutes, 30 Day Bedtime Challenge - 7 minutes, Dance (fast step, aerobic) - 47 minutes, Housework - 1 hour and 29 minutes, full body challenge - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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autumnatic's Weight History
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