|
睡前体重。下午背部训练加跑步机10k。小腿肿胀。姨妈前期
|
50.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1956 kcal
|
Fat: 61.13g | Prot: 144.67g | Carbs: 213.59g.
Breakfast: 脱脂牛奶, 米糊, 黑咖啡, 煮熟的鸡蛋黄, 煮熟的鸡蛋白, 新良 低筋面粉, 欧扎克 每日坚果, 猕猴桃/奇异果, 光明 如实酸奶. Lunch: 炒胡萝卜, 泰森 鸡胸肉, 蒸南瓜, 炒菠菜. Dinner: 炒土豆片, 小番茄/樱桃番茄, 炒花菜, 桃酥, 炒青菜, 鸡柳, 煮鸡蛋, 煮熟的鸡蛋白, 肉片, 米饭. more...
|
|
1267 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|