Weigh In record (no journal entry) for 16 January 2020
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88.6 kg
Lost so far: 33.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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552 kcal
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Fat: 26.63g | Prot: 34.66g | Carbs: 41.55g.
Breakfast: Fresh Food Sandwich Skagen och Ägg. Lunch: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. Dinner: Omelett eller Äggröra med Ost. more...
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steady weight
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Ellenhej1's Weight History
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