Weigh In record (no journal entry) for 16 January 2020
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105.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1430 kcal
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Fat: 54.21g | Prot: 97.17g | Carbs: 126.18g.
Breakfast: Ceifeiro Semente de Chia, Mamão Papaia, Ovo, Pão Integral, Melitta Café sem Açúcar . Lunch: Cenouras, Escarola, Alface de Folha Verde, Costela Bovina, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Camp Suco de Goiaba, Tomates, Repolho Verde, Carne de Vaca Moída, Arroz Branco (Cozido). Snacks/Other: Yoki Tapioca, Ovo. more...
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3444 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 23 hours. more...
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Losing 0.5 kg a Week
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carlagrusso's Weight History
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