Weigh In record (no journal entry) for 16 January 2020
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62 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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498 kcal
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Fat: 14.42g | Prot: 49.96g | Carbs: 49.10g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber. Lunch: Tomat, Sawi Dimasak (dari Segar), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Snacks/Other: Yakult Yakult. more...
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Losing 0.9 kg a Week
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Kiky Ilham's Weight History
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