Weigh In record (no journal entry) for 16 January 2020
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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992 kcal
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Fat: 56.94g | Prot: 40.12g | Carbs: 80.59g.
Breakfast: Зеленый Салат с Авокадо, Помидорами, и / или Морковью. Dinner: Гурман Салат Свекла с Чесноком и Сыром, Холодец. Snacks/Other: Сочень с Творогом, Coffee Like Капучино (300мл). more...
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Losing 0.6 kg a Week
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milaspb1158's Weight History
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