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Makan richeese 2 hari boorrr naik borrr
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80.5 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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917 kcal
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Fat: 41.44g | Prot: 56.82g | Carbs: 71.36g.
Breakfast: Eggplant, Rumah Makan Sederhana Ikan Teri Kering , Rose Brand Bihun Goreng. Lunch: Brownie, Fried Egg, Lettuce Salad with Assorted Vegetables, Bakmi GM Cap Cay Kuah. Dinner: Richeese Fire Chicken. more...
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2486 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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florentinatriyas's Weight History
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