jomo59's Journal, 16 Jan 20

Weigh In record (no journal entry) for 16 January 2020

83.6 kg Lost so far: 4.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

117 kcal

Fat: 6.09g | Prot: 6.74g | Carbs: 8.55g. Breakfast: Whole Milk, Coffee. more...

2345 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week


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jomo59's Weight History