Weigh In record (no journal entry) for 16 January 2020
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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930 kcal
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Fat: 43.90g | Prot: 56.26g | Carbs: 92.41g.
Breakfast: Café, Ovo (Inteiro). Lunch: Omelete ou Ovos Mexidos com Vegetais, Salada de Agrião, Beterrabas, Degli Amici Feijão com Carne de Panela. Dinner: Pizza de Queijo. Snacks/Other: Banana Prata, Ovo (Inteiro). more...
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Losing 0.2 kg a Week
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Tah.monteiro's Weight History
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