Weigh In record (no journal entry) for 16 January 2020
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74.8 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1076 kcal
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Fat: 34.83g | Prot: 66.66g | Carbs: 118.71g.
Breakfast: Nasi Merah, Kakap (Ikan) (Spesies Campuran). Dinner: Serabi, Ikan Kembung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Simba Cereal Bar. more...
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Losing 3.3 kg a Week
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adhyatma02's Weight History
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