|
Yes! Medio kilo mas! A seguir por más!
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 23.38g | Prot: 99.73g | Carbs: 106.58g.
Breakfast: Mermelada Frutilla, Disco de Arroz, Café con Leche Descremada. Lunch: calabaza, pechuga de pollo, agua, Knorr Quick light Arvejas, Avena Tradicional Calcihierro. Dinner: Agua, Tomate Relleno con Atun. Snacks/Other: Capuccino (Grande). more...
|
|
2634 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Sitting - 12 hours and 30 minutes, Resting - 40 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddaleramii's Weight History
|